Healthy Shenanigans

First things first, I got all signed up for Partners in Pain! This is a 5K that is happening here in Spokane on February 13th, chances are there will still be snow on the ground, hence the name. It starts at the East Central Community Center and is an out and back run. I have done this with my sister in law for two years, this will be the third.

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So, I’m proud to say that I have been on track this week! If I’m being honest, the #1 thing that motivates me to workout/run is being registered for a race! There is something about having a goal and being afraid to fail that really pushes me mentally and physically. What motivates you???

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Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly.
We are what we repeatedly do.
Excellence, then, is not an act but a habit.     –  Aristotle

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Here I am at 6AM getting it in! There is something so classy (aka convenient) about having a treadmill in your kitchen! Here is what the week looked like:

Monday: 2 treadmill miles and light weights

Tuesday: Spin class at the Y followed by the core express class

Wednesday: Yoga at the Y, 20 minutes cycling

Thursday: Rest day

Friday: 2 miles walking/running intervals on the treadmill

I have some fun plans for the weekend that I will share later 🙂

But, on a serious note, have you tried this Okami Chinese Chicken Salad from Costco? If not you are seriously missing out! I’m pretty sure I could eat this everyday! Its so delicious and easy to whip together. And, I haven’t done this yet because I’m constantly trying to watch my carb intake, but I think this would be to die for in a wrap.

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So, I officially gave up coffee. It was messing with my anxiety/nervousness levels and doing exactly the opposite of what I want in life right now, to become rich! HAHA kidding, to be more calm and at peace, DUH!! So I have been increasing my water and tea intake. And the tea part helps with my disease called ALWAYS BEING COLD ughhh

Getting my drank on…

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So, long story short…Drink More Water!!! water

**Have a fabulous weekend everyone ❤ **

 

 

 

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