<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://loverunandbefree.com/2018/04/28/steamboat-rock-hike-dry-falls/</loc><lastmod>2018-04-28T20:29:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2018/03/10/snowshoeing-rainier-2018/</loc><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2018/03/whittaker2.jpg</image:loc><image:title>whittaker2</image:title></image:image><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2018/03/whittaker4.jpg</image:loc><image:title>whittaker4</image:title></image:image><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2018/03/whittaker3.jpg</image:loc><image:title>whittaker3</image:title></image:image><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2018/03/whittakers.jpg</image:loc><image:title>whittakers</image:title></image:image><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2018/03/whittaker5.jpg</image:loc><image:title>whittaker5</image:title></image:image><lastmod>2018-03-10T19:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2017/10/25/san-diego-weekend/</loc><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2017/10/img_1306.jpg</image:loc><image:title>img_1306</image:title></image:image><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2017/10/img_1292.jpg</image:loc><image:title>img_1292</image:title></image:image><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2017/10/img_1271.jpg</image:loc><image:title>img_1271</image:title></image:image><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2017/10/img_1270.jpg</image:loc><image:title>img_1270</image:title></image:image><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2017/10/img_1298.jpg</image:loc><image:title>img_1298</image:title></image:image><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2017/10/img_1300.jpg</image:loc><image:title>img_1300</image:title></image:image><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2017/10/img_1283.jpg</image:loc><image:title>img_1283</image:title></image:image><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2017/10/img_1288.jpg</image:loc><image:title>img_1288</image:title></image:image><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2017/10/img_1268-1.jpg</image:loc><image:title>img_1268-1</image:title></image:image><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2017/10/img_1291.jpg</image:loc><image:title>img_1291</image:title></image:image><lastmod>2017-10-25T16:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2017/05/23/my-engagement-story-%e2%9d%a4/</loc><lastmod>2017-05-23T17:08:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2017/03/13/st-paddys-five-miler-and-some-randoms/</loc><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2017/03/fb_img_1489419218398.jpg</image:loc><image:title>fb_img_1489419218398.jpg</image:title></image:image><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2017/03/fb_img_1489419209581.jpg</image:loc><image:title>fb_img_1489419209581.jpg</image:title></image:image><lastmod>2017-03-13T16:09:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2017/03/11/trip-to-ainsworth-hot-springs-and-some-treadmill-running/</loc><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2017/03/cave2.jpg</image:loc><image:title>cave2</image:title></image:image><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2017/03/cave.jpg</image:loc><image:title>cave</image:title></image:image><lastmod>2017-03-11T00:53:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2017/02/14/happy-valentines-day-benefits-of-bone-broth-and-what-weve-been-up-to/</loc><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2017/02/wp-image-1162411648jpg.jpg</image:loc><image:title>wp-image-1162411648jpg.jpg</image:title></image:image><lastmod>2017-02-15T13:51:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2017/01/26/school-snow-sickness-ski-snowshoeing-and-spaghetti-squash/</loc><lastmod>2017-05-25T19:09:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/10/27/trip-to-the-canadian-border-jax-juice/</loc><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2016/10/blog6.jpg</image:loc><image:title>blog6</image:title></image:image><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2016/10/blog7.jpg</image:loc><image:title>blog7</image:title></image:image><lastmod>2016-10-27T21:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/10/12/spokane-half-marathon-recap/</loc><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2016/10/run4.jpg</image:loc><image:title>run4</image:title></image:image><lastmod>2016-10-13T01:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/10/07/long-run-done-homemade-acai-bowls/</loc><lastmod>2016-10-08T00:49:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/09/26/happy-girl-run-and-some-pumpkin-protein-pancakes/</loc><lastmod>2016-09-29T15:58:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/09/23/a-long-run-good-eats-and-not-so-good-eats/</loc><lastmod>2016-09-23T15:49:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/09/16/supplements-senior-photos-and-a-pretty-hike/</loc><lastmod>2016-09-16T22:33:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/09/12/running-what-i-listen-to-and-more-hiking/</loc><lastmod>2016-09-12T22:45:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/09/09/spokane-to-sandpoint-relay-recap/</loc><lastmod>2016-09-13T21:05:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/08/29/food-running-guns-golf-lake-and-saying-goodbye-to-summer/</loc><lastmod>2016-08-31T13:39:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/08/18/running-wedding-not-mine/</loc><lastmod>2016-08-18T23:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/08/17/running-and-bacheloretting-in-walla-walla/</loc><lastmod>2016-08-17T23:32:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/08/15/running-update/</loc><lastmod>2016-08-17T23:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/07/27/family-camping-trip-to-indian-creek-priest-lake-and-our-hike-to-the-natural-rock-waterslides/</loc><lastmod>2016-07-27T22:16:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/07/05/fourth-of-july-weekend-2016/</loc><lastmod>2016-07-06T02:24:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/05/10/mothers-day-fun-and-a-glow-run/</loc><lastmod>2016-05-12T19:32:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/05/09/bloomsday-2016-and-some-other-stuff/</loc><lastmod>2016-05-09T21:48:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/04/20/what-ive-been-up-to/</loc><lastmod>2016-04-21T22:14:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/03/29/getting-deep-and-staying-active/</loc><lastmod>2016-03-30T18:29:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/02/27/keto-and-a-cat-show/</loc><lastmod>2016-04-20T22:37:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/02/15/a-5k-and-running-with-friends/</loc><lastmod>2016-02-15T21:47:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/02/02/some-food-fun-and-the-union/</loc><lastmod>2016-02-02T21:32:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/01/25/outside-run-time/</loc><lastmod>2016-01-25T16:25:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/01/19/music-pinball/</loc><lastmod>2016-01-25T17:01:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/01/15/healthy-shenanigans/</loc><lastmod>2016-01-15T19:16:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/01/12/weekend-recap-fun/</loc><lastmod>2016-01-13T17:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/01/08/5-for-5/</loc><lastmod>2016-01-08T15:13:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2016/01/05/starting-the-year-off-right/</loc><lastmod>2016-01-06T15:41:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2014/02/08/all-registered-for-a-full-marathon-this-really-happened-go-hawks/</loc><lastmod>2014-02-08T16:13:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2014/01/27/a-run-some-random-stuff/</loc><lastmod>2014-01-27T22:06:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2014/01/24/42/</loc><lastmod>2014-01-24T19:34:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2014/01/21/cutting-glass/</loc><image:image><image:loc>https://loverunandbefree.com/wp-content/uploads/2014/01/hey-girl-run-on-tmrw.jpg</image:loc><image:title>hey girl run on tmrw</image:title><image:caption>Love me some Ryan Gosling</image:caption></image:image><lastmod>2014-01-21T07:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/2014/01/16/i-never-say-no-to-a-challenge/</loc><lastmod>2014-01-16T04:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://loverunandbefree.com/about/</loc><lastmod>2014-01-15T16:15:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://loverunandbefree.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2018-04-28T20:29:10+00:00</lastmod></url></urlset>
